The arrival of autumn, with its prominent signs of fall, indicates that winter is around the corner. In the fall, staying hydrated is vital to a healthy and active life. Especially when you're a fitness freak, this season will never let you spend idle time in a cozy corner of your home; instead, it will compel you to recharge your spirit every day by embracing a super-active routine.
Picture this: you've embarked on the journey of achieving a toned physique and indulged yourself in a rigorous workout routine. Isn't it fascinating? Hold on, this fancy picture is just one side of the scenario, as on the other side, you'll experience profuse sweating and lose vigor. And if you have chronic illnesses like bowel disorders or gut-related issues, scarcity of hydration may intensify your misery in the long run. Here, with this blog, let's explore how Electrolytes can become your savior in times of difficulty without affecting your active schedule.
Fundamental Concept of Electrolytes
Just like machines have the requirement of fuel to go ahead, Electrolytes also play a pivotal role in keeping a healthy balance in the human body. On a more precise note, Electrolytes are essential minerals, aiding your body to perform many functions, from allowing the organs to do their tasks to governing the heartbeats or accomplishing the daily chores. When you run out of these significant minerals, extreme fatigue or muscle spasms may accompany you. Plus, you may need more energy or dedication to work. Moreover, the functioning of the kidney to balance the degree of PH all are contingent on the presence of electrolytes in the human body.
Electrolytes are an amalgamation of minerals such as calcium, phosphate, magnesium, chloride, potassium, and sodium. As electrolytes constitute the driving force in the human body, keeping an observant eye on the level of electrolytes is mandatory.
Benefits of Electrolytes Water
When identifying the benefits of Electrolytes, there are several functions on which electrolytes have their complete sway. However, electrolytes comprising six major mineral items have their perks that we have mentioned below.
Sodium
Sodium in our body regulates the functioning of nerves and muscles while keeping the blood pressure level at bay. From veggies to salt and pickles, sodium is found at a moderate level. Believe it or not, fluctuation in sodium levels has a detrimental impact on our mental state, and consequently, the mental stability of people may be affected. As per the reputed nutrition coach in Kolkata, extraordinarily high or deficient sodium levels can result in prominent symptoms like utter confusion and severe headaches.
Potassium
Our modern lifestyle and the inclination to go with the flow often culminate in diseases like hypertension or high blood pressure. The elevated degree of blood pressure initially has an impact on cardiac health and intensifies the risk of cardiac arrest. However, the consumption of potassium can be your go-to option as it not only keeps the blood pressure level stable but also supports heart health. In addition, the consumption of lentils, beans, sweet potatoes, and spinach, the natural sources of potassium, aids in eliminating the risk of heart disease.
Calcium
Performing the daily chores to touching milestones in athletic activities, bone health is immensely important to ascertain your growth and success simultaneously. Whether you're an insomniac or someone afflicted with psychological disorders, consuming calcium-rich food can be the best remedy to eliminate these problems, as it helps promote good sleep quality. Consider adding leafy green vegetables and dairy items to your diet chart for an extra burst of calcium and an extra boost of energy in every walk of life.
Magnesium
Magnesium can be your on-the-go option if you're having trouble with insufficient sleeping patterns, leaving you irritated all day. From reducing muscle tension to unlocking a sense of calmness, an adequate level of magnesium in the human body is conducive to your professional and personal excellence. Pamper your taste buds with avocados or indulge in chocolate desserts, as these are the natural sources of magnesium.
Chloride
Maintaining a proper chloride balance is mandatory for optimal fluid balance in the human body. You can only sometimes invest in buying expensive supplements from high-end brands, while olives, tomatoes, and celery in your kitchen can serve the purpose.
Phosphate
Among the six significant electrolyte minerals, phosphate is one of the most vital, with numerous health benefits. From the production of DNA and RNA to teeth formation and bone strengthening, phosphate is responsible for all such activities. Besides, low phosphate levels can lead to death or an unconscious situation. However, egg yolks, chocolate, and milk contain the goodness of phosphate to spur growth.
Role of Electrolytes in the Fight Against Chronic Health Problems
Although no individual is created without disease, this situation worsens when you're diagnosed with chronic health issues. Most interestingly, electrolytes can act as a game-changer and turn the result in your favor. So, the search for remedies for chronic disorders ends here with electrolytes. Here's a sneak peek of the chronic diseases that demand adequate electrolyte balance in your body.
Irritable Bowel Syndrome
From bowel problems to gut-related concerns, all have one solution in common, i.e., electrolyte balance in the human body. Potassium and sodium fill the scarcity of fluid in the human body to prevent significant diseases like colitis.
Gastrointestinal Disorders
Problems in the gastrointestinal mechanism of the human body, too, have one cure: electrolyte balance. Consumption of natural electrolytes and water regularly can relieve chronic gastrointestinal disorders you suffer from.
Chronic Fatigue
If you spot your body losing its balance every time, opt for electrolyte water for complete hydration and instant energy. However, the proper electrolyte level in your body will always guide your path and make your stay in both personal and professional spheres.
Insomnia
Most often, insomniac people usually suffer from sleep disturbances due to muscle cramps or sometimes due to acute depression and anxiety attacks. But electrolyte water, with its mineral properties, will calm your mind, reduce the chances of cramps, and may inhibit sleep quality at night.
The situation becomes graver than ever when it comes to waging war against chronic diseases. On the other hand, this struggle is fundamental to keep the chronic problems in check and to rise beyond the daily suffering. Electrolytes are there with an assurance of relief from all such painful experiences. We, BodyTune, are there to support you in every step of your fitness journey with valuable advice. To know more about the role of Electrolytes in the fight against chronic diseases, comment below.
FAQs
What are the four signs of electrolyte imbalance?
An electrolyte imbalance is spotted in the human body when mineral levels become extremely high or low. The four significant electrolyte signs of balance include diarrhea, nausea, irritability, and increased heartbeat.
Are electrolytes suitable for chronic kidney disease?
How do you fix chronic electrolyte imbalance?
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